Mind, Body Connection

Your mind is the most powerful tool that you have for the creation of good in your life.
Here is a recap of the 5 Techniques I coach my clients on to Nurture Their Mind.

GRATITUDE
✔Practicing gratitude is key way to dig yourself out of the doom and gloom. Being grateful encourage you to focus on the good things in life right now, it also invites more positive energy into your life. ✔Focusing energy into really thinking, or writing down, what you are grateful for will stir up warm, fuzzy feelings and shifts your mood
VISUALIZATION
✔You must regularly visualize the outcome that you are hoping for.
✔Replacing negative thoughts with images of the amazing outcome you are dreaming of will help you to stay focus, hopeful, and positive.⠀⠀⠀⠀⠀⠀⠀⠀

BEING PRESENT
✔Mindfulness is being present. It is making a conscious effort to notice the beauty in everyday things or doing something you love. These are all ways to focus yourself into the here and now rather than being stuck in worries about the past or anxieties about the future.
✔Do you ever find yourself out with friends, for example, but your mind is somewhere else? Start to notice this happening and bring yourself back.

JOURNALING & MEDITATION
✔Mindfulness, journaling, and meditation are acknowledging your feelings, your thoughts and your actions and allowing them to pass without judgment. This is something that takes some practice, but it works.
Practice fertility meditations, journaling - you can access my 52 Weeks Fertility Journal in my bio.
SURRENDERING
✔Surrendering is trusting the process that things will come at the right time.
✔It is making a conscious decision every day to let go of trying to control everything. It is letting go of worry and fear by enjoying your life now. It is spending time doing the things that light you up and watch your mind, body and life suddenly.